Why parmesan cheese is good for health | The Times of India (2024)

FAQs

Why is Parmesan so healthy? ›

Its high amount of calcium can support good bone health and help prevent osteoporosis (a condition that weakens your bones). If you don't eat meat, then you know it can sometimes be a challenge to get enough protein. Dairy products, especially cheese, can be a rich protein source.

You could technically eat up to 4.5 ounces of parmesan cheese daily to fulfill your daily dairy requirement. But remember that this means that you shouldn't eat other dairy sources on the same day. There's also a chance that this much parmesan could put you over the limit for other nutrient requirements.

Why it's good for you: Some fermented cheeses, like parmesan, contain lactic-acid bacteria that can create gut-healthy probiotics. Cheese also contains important nutrients like protein and calcium.

If you are trying to reduce your intake of sodium, mozzarella might be the way to go. Compared to the same serving size of feta and Parmesan, mozzarella has less than half the sodium, with 138 milligrams per serving.

And so if you're worried about exactly what you're consuming, choosing Parmigiano-Reggiano instead is the way to go. “Parmigiano-Reggiano is a very safe cheese,” Supan says. “It's actually probably a little bit safer than most people even realize. It really can be a great cheese for everyone.”

Most types of hard cheese contain high levels of cholesterol. For example, 100 grams of romano cheese has 104 mg of cholesterol. Parmesan, a popular hard cheese, contains nearly 88 mg of cholesterol per 100-gram serving. However, you can get reduced-fat versions of parmesan cheese with much less cholesterol.

A GREAT SOURCE OF VITAMINS AND MINERALS

Because of its simple and natural ingredients and its unique aging process, Parmigiano Reggiano is an excellent source of nutrients such as calcium, amino acids, protein, and vitamins.

The total maturation time determines the final texture and flavor of the cheese. Parmesan is a hard cheese traditionally produced in specific regions in northern Italy. It has a strong, nutty flavor and grainy texture that can vary depending on the maturation period.

Typically, probiotics are in cheeses that have been aged but not heated afterward. This includes both soft and hard cheeses, including Swiss, provolone, Gouda, cheddar, Edam, Gruyère, and cottage cheese.

Soft creamy cheeses such as mozzarella, burrata, brie, camembert, feta, goat's cheese and cream cheese and medium cheeses such as gouda, cheddar, wensleydale, provolone and muenster, are loaded with calcium (especially in the rind).

What is the most unhealthy cheese? ›

Although extremely tasty on that cheese plate, soft cheeses such as Camembert, brie and triple-crème (cheese enriched with cream) fall into the “less healthy” category because of their saturated fat content.

If you'd like a little more kick in flavor, you can enjoy some pecorino Romano as an alternative to Parmesan, but make sure to use pecorino carefully because the flavor is more intense and will make more of a statement.

RICOTTA: Ricotta is generally considered to be one of the healthiest cheeses as it has a low fat content. 100 gm of Ricotta cheese contains around 5 gm of saturated fat.

The protein found in milk — human or animal — is called casein, and when it breaks down in your body, it produces molecules called casomorphins. These strings of amino acids have the same effect in your brain as opiates do. Yep, it works kind of the same as heroin does in your brain.

It's good for weight loss, but only if you eat it in moderation. Parmesan – Keystone Farms Cheese Parmesan is a hard, dry, yellow cheese made from cow's milk. It's high in calcium, but high in calories and fat. It's a good choice for weight loss if you stick to a small portion.

It's tasty on its own, or when tossed into your favorite pasta dish. While this popular household cheese has been around for hundreds of years and is likely sitting in your fridge in some form or another, there's a lot you may not know about it.