Veganuary Recipes - Vegan into the New Year (2024)

FAQs

How many people stay vegan after Veganuary? ›

Nearly one-third (30%) of those who were not already vegan before Veganuary plan to stay vegan at the end of their pledge. Around three-quarters (74%) of those not staying vegan plan to at least halve their intake of animal products going forward and 73% are very or extremely likely to try vegan again in the future.

There are several benefits attributed to a vegan diet as long as it is carried out properly. It can help people lose weight and as with a vegetarian diet, has been linked with a reduced risk of heart disease and certain cancers, such as colon and breast cancer.

According to Kantar data, in 2023 supermarkets saw a 21% uplift in sales across their own-brand plant-based ranges during Veganuary. "Due to increased consumer demand, Aldi launched its biggest-ever vegan range and its frozen Plant Menu range saw a massive 200% increase in sales on Veganuary 2022.

Be Healthier

People who consume animal-derived foods are also at increased risk for many other illnesses, including strokes, obesity, osteoporosis, arthritis, Alzheimer's, multiple allergies, diabetes, and food poisoning.

It's the Best Way to Help Animals

Did you know that every vegan saves nearly 200 animals per year? There is simply no easier way to help animals and prevent suffering than by choosing plant-based foods over meat, eggs, and dairy “products.”

In Q1 of 2022, the global score for veganism popularity dipped below 60. The trend was similar in the United States, with a peak score of more than 80 in 2019 and a gradual decline to about 60 in Q1 of 2022.

Some negatives of a plant-based diet include giving up foods you enjoy, finding restaurant meals, finding affordable plant-based foods, and getting enough protein.

Studies have found a vegan diet could lead to weight loss, boost psychological well-being and potentially improve most people's health, including cardiovascular health.

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Founded by Jane Land and Matthew Glover, the first event was during January 2014. In 2015 the project registered 12,800 sign-ups. From there the sign-ups grew to over 500,00 in 2021. The name "Veganuary" is a portmanteau of "vegan" + "January".

Does being vegan actually help the planet? ›

Today, the UN says meat and dairy (farmed livestock) accounts for 11.2% of manmade greenhouse gas emissions. But, if we all went vegan, scientists believe the world's food-related emissions might drop by 68% within 15 years, limiting global warming.

Veganuary started as a way to encourage people to try the vegan lifestyle by making it a month-long challenge. Going vegan means you're changing out of compassion for animals, the environment, and your health.

The bottom line. Vegans try to avoid or minimize all forms of animal exploitation, including that of bees. As a result, most vegans exclude honey from their diets. Some vegans also avoid honey to take a stand against conventional beekeeping practices that can harm bee health.

Grains: Grains high in protein include cornmeal, kamut (wheat berries), teff, quinoa, whole-wheat pasta, wild rice, millet, couscous, oatmeal, and buckwheat. Non-dairy milk: Just one cup of soy milk can pack about 7-9 grams of protein.

The main driver for going vegan or vegetarian, according to the study, is the environment, with 32% of the surveyed herbivores saying that protecting the environment was their biggest motive, and these were the people who had the highest happiness scores.

Veganism isn't a switch. It's a series of choices that form part of your subconscious. It's an identity, not a temporary experience. Yet, 84% of vegetarians/vegans abandon their diet.

New research shows that around 25 million people worldwide participated in Veganuary this year, with nearly three-quarters of the UK population acknowledging awareness of the event, regardless of their participation.

We can compare that 84% to the diet statistics from Gary Foster at the University of Pennsylvania's Weight and Eating Disorders Program which says, “65 percent of dieters return to their pre-diet weight within three years.” Even though the percentage of vegans and vegetarians who quit is allegedly 19% higher, this diet ...

The results of the Veganuary campaign have revealed 82 per cent of people who took part in 2024 plan to make significant diet changes after participating. The results from the participant survey found that the 82 per cent plan to either stay fully vegan or reduce animal products by at least 50 per cent.