Sugar Free Ketchup Recipe (great for WW) - Life is Sweeter By Design (2024)

FAQs

Is sugar free ketchup a thing? ›

This sugar-free ketchup that every other condiment is trying to, well, catch up to. Dip in and enjoy! Tomato Concentrate, Distilled Vinegar, Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Sea Salt, Cultured Dextrose [Preservative]**, Spices.

This product has 1 ingredient that is high FODMAP and 4 ingredients that may be high FODMAP. Which diet do you follow? Follow more than one?

Some common substitutes for ketchup include barbecue sauce, tomato sauce, tomato paste, and salsa. These alternatives can provide a similar tangy and slightly sweet flavor to dishes that call for ketchup. Can I use barbecue sauce as a substitute for ketchup? Yes, barbecue sauce can be used as a substitute for ketchup.

Maybe not as pronounced as the citric acid in tomato sauce, but you still need sugar to balance it out. It's also an emulsifier so it can change the texture of the sauce. A lot of tomato based sauces are just very sweet. If you're worried about the sugar intake eat less of it.

Mayonnaise for Healthy Fat

Like ketchup, mayo gets a bad rap. But if you choose one made with healthy fat (such as olive oil), and make sure you stick to just one serving or less as described on the nutrition label, it can be a diabetes-friendly choice.

Heinz No Sugar Added Tomato Ketchup (1 tbsp) contains 1g total carbs, 1g net carbs, 0g fat, 0g protein, and 10 calories.

Pure maple syrup is one of only a handful of sweeteners that are considered low FODMAP. The likes of honey, golden syrup, agave syrup, corn syrup and molasses, on the other hand, are not recommended for people with IBS, due to their high fructose content.

Is peanut butter low FODMAP? Peanuts are low in FODMAPs, and natural peanut butter is also. Some peanut butter brands add sweeteners with FODMAPs, but typically add small amounts that most people tolerate.

It contains high quantities of sugar, salt, fructose, preservatives and corn syrup. All of these ingredients when combined together have an adverse effect on the body.

What to do when you run out of ketchup? ›

A tablespoon of ketchup has just under 5 grams of carbohydrates. But who eats just one tablespoon? No-sugar-added ketchup is also available. It contains only 10 calories and 1 gram of carb per serving, which makes it a great alternative for people living with diabetes.

The results consistently emphasize the contribution of lycopene to the anti-inflammatory effect of tomato ketchup. Other compounds in tomato ketchup such as α-tocopherol and ascorbic acid appeared to strengthen the anti-inflammatory effect of lycopene.

Let's say you're the type to put ketchup on everything, and add just one more serving: If you ate half a cup of Haagen-Daaz ice cream, you'd be consuming fewer grams of sugar than you would eating this much ketchup.

Heinz No Sugar Added Tomato Ketchup is the thick & rich ketchup you love sweetened only with red ripe tomatoes.

This has a natural tomato-ey flavor but not too strong. It tastes like regular ketchup but with a little tartness to it.

The main condiments that do not fit well into the keto diet regime because of their high sugar content are full-sugar ketchup, maple syrup, jam, tomato paste, and premade sauces.

✅ Blood Glucose Control: As it does not contain added sugars, Ketchup Zero is a good option for people who need to control their blood sugar levels, such as diabetics. ✅ Heart-healthy: By not containing palm oil, this sauce can help maintain a healthy heart.