Soaked Oatmeal Basics :: Plus 6 Different Recipes! (2024)

FAQs

Do you need to rinse oats after soaking? ›

Make sure that you are rinsing them well. People tend to skip this step, but from my personal experience, I find rinsing them well omits this. It also helps in washing away the sticky starch that can make oats gummy. Try using lemon juice or apple cider vinegar as the acidic medium instead of the kefir or yogurts.

When you soak oats, it's almost like you're cooking them without heat. Soaking helps the starches break down and reduces the natural phytic acid, which may help your body utilize the oats' nutrients much more efficiently. Overnight oats are healthier for your gut.

Cooking, especially with wet high-heat methods like boiling or stewing, or soaking in water for several hours, can inactivate most lectins.

All grains contain something called “phytic acid”—or phytates—in the outer layer or bran, and oats contain more phytates than almost any other grain. If you soak your oats overnight at room temperature (do not put them in the fridge!)

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Once they're soaked, it's time to cook. Simply bring oats to a low boil. Then reduce heat, cover, and simmer until tender. Lastly, add in your sweetener of choice, along with cinnamon and flaxseed.

Soaking the oats overnight reduces the phytic acid content present in the oats better than cooking them.

Adding enough water to make your oats drinkable will greatly damage the taste. Think of it like eating cereal with water, don't do it! How long do Oats Overnight last?

To prepare overnight oats, simply put porridge oats in a container, fill them with water, your choice of milk or yoghurt, and place them in the fridge. Remember to always soak the oats for at least 12 hours, but 24 hours is better.

Did you know that oats in oatmeal are packed with lectins which poke holes in your gut lining and can lead to health issues in the future, according to Dr. Gundry. One great way to avoid this is by using sorghum in your breakfast bowl rather than oats.

What are the symptoms of too much lectin? ›

Certain types of lectin may bind with the walls of your digestive system which can lead to serious problems. Eating one particular lectin, phytohemagglutinin, can lead to severe abdominal pain, vomiting, and diarrhea. Some proponents of lectin-free diets claim that lectins can cause symptoms of auto-immune disorders.

Some foods that contain higher amounts of lectins include beans, peanuts, lentils, tomatoes, potatoes, eggplant, fruits, and wheat and other grains.

The main method is to soak the oats 12 hours or overnight in water. Using the same ratio of water to oats as you normally would to cook them. Soaking activates an enzyme in the oats called phytase that naturally breaks down phytic acid.

Heating or cooking the oats reduces the phytic acid to some extent but it also kills off the phytase.

Prior research with oats has shown that bitterness and associated off-flavours are linked to the accumulation of free fatty acids, their volatile oxidation products, and possibly amino acids and certain phenols.

Raw oats are an incredibly versatile ingredient. You can add them as a topping to your favorite yogurt or blend them into a smoothie. One easy and nutritious way to enjoy raw oats is to make overnight oats by letting them soak in the refrigerator in water or milk.

It takes roughly 10 hours to fully soften them, and even then, they will likely be chewy. Old fashioned, or rolled oats, are the most common type to use in overnight oats, but the quickest option is to use instant oats because they soften in only 10 minutes.

When finished soaking, rinse the oats with water. Bring 1 cup of fresh water and sea salt to boil in a pot. Add in rinsed soaked oats and simmer on low. Cook for 3 to 5 minutes or until oats reach a desired consistency, stirring occasionally.

We recommend storing overnight oats in the refrigerator in airtight containers for up to five days. That means if you're meal-prepping on Sunday, you can make a work week's worth of overnight oats and not have to think about breakfast again until Saturday.