Red Bean Buns - (2024)

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Indulge in super yummy homemade steamed red bean buns – soft, fluffy, and pillowy, with a hint of natural sweetness. These buns are filled with a creamy and slighty sweet bean center. Steamed buns were a food that I grew up eating as child. They’re very economical and reheat quickly, even faster than instant noodles! Before school, I’d steam a few red bean buns straight from the freezer for a quick breakfast before school.

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What are steamed buns?

Originating in ancient China, steamed buns, known as mantou, milk buns, baozi, or bao, have a history spanning thousands of years. Today, they appear far beyond Asia, in places across the globe, from Germany and Poland to America and Africa. What truly sets steamed buns apart is their versatility. They can be enjoyed as is or filled with sweet pastes or savory fillings, like vegetables or meat. Whether you enjoy them as a meal, a side dish, or a quick snack, steamed buns cater to a wide range of preferences. They can also range in size from mini to extra-large. Unlike American dinner rolls which contain butter and eggs, my steamed buns are composed of only flour, yeast, and milk. Most importantly, they are traditionally steamed in a bamboo steamer rather than being baked in an oven, which is the secret behind their exceptionally soft and fluffy texture.

What is red bean paste?

Red bean buns (dousha bao, hongdou bao, bao, baozi) are mantous but with a filling. It is made out of cooked red adzuki beans, oil, and sugar that are ground into a paste. Red bean is one of the most common fillings in Chinese snacks such as sesame balls, mooncakes, and steamed buns. It has a sweet, nutty, earthy, and creamy taste.

Why This Works

Steamed buns might seem challenging to make because we typically associate bread with baking, but they actually involve straightforward techniques like kneading and steaming. In my steamed buns recipe, I use chilled milk combined with yeast and all-purpose flour. This technique results in softer and slightly sweeter steamed buns. The chilled milk contributes to a tender texture, while the addition of yeast enables the dough to rise and become fluffy. The sweetness of milk is determined by its lactose content. If this recipe interests you, you may also like: Custard Buns, Steamed Buns (Mantou), Bao Buns Recipe, Pork Buns (Cha Siu Bao) or Sesame Balls.

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What kinds of fillings are suitable for steamed buns?

In Chinese cuisine, the most commonly used fillings for steamed buns are red bean, black sesame, vegetable, chasiu (Chinese barbecue pork) or ground pork. When selecting a filling, it is important to choose one that is soft to firm in texture but not runny.

You can find sweet pastes at a Chinese grocery store or through online Chinese grocery retailers. Look for them in the dry pantry aisle or refrigerated section; I have found them in both places at various supermarkets. Steamed buns are not just popular in Chinese cuisine; they are also widely enjoyed in Filipino, Malaysian, Indonesian, Japanese and Vietnamese cuisines. You may be able to find the fillings at specific grocery stores that cater to these cuisines as well but I have not personally checked there.

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What if I want steamed buns without filling?

For steamed buns without any filling, you can refer to my Steamed Buns (Mantou) recipe!

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Can I store steamed buns for later?

If you happen to have leftover buns or wish to prepare them in advance, freezing is a great option. After allowing the buns to cool to room temperature, making sure to separate them to prevent them from freezing together. Then store them in an airtight container or use a freezer-safe ziplock bag. This ensures they maintain their freshness and prevents freezer burn, preserving their taste when you’re ready to enjoy them later.

How do I reheat steamed buns?

Reheating frozen steamed buns is a breeze, and you have two options, with or without a steamer. Both methods do not require the buns to be thawed first. For the microwave method, simply wrap each frozen bun individually in a water-soaked paper towel and microwave them for 30 seconds at a time. My microwave usually take 45 seconds. This quick and easy method works perfectly for both filled and unfilled buns, ensuring they become warm, soft, and ready to enjoy in no time!

Ingredients

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Which type of flour is required to make steamed buns?

Before making this recipe, you need to be aware of the type of flour required. Flour plays a crucial role in creating the structure and texture of your buns. Using flour with insufficient gluten can lead to shrinking or collapsing buns. To avoid dough shrinking, opt for bleached all-purpose flour. I am using Gold Medal Bleached All Purpose Flour. It’s important to note that even though it is labeled as “bleached,” your buns will still have a slightly off-white yellow color.

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In Chinese/Vietnamese stores, you may come across special “bot bao flours” specifically designed for homemade steamed buns. These flours differ from regular all-purpose flour as they undergo extensive bleaching, resulting in a whiter appearance. While they may appear more visually appealing, they often lack flavor and sufficient gluten content to provide the necessary structure for well-formed steamed buns. It’s also worth noting that these specialized flours can be more expensive than all-purpose flour.

Can I use a gluten free flour?

If you have gluten intolerance, gluten-free flours will not be suitable for this recipe. ): However, you might be interested in my Sesame Balls recipe which uses glutinous rice (sticky rice) flour which aligns with your dietary requirements.

Can I substitute out the whole milk?

For the best results in my steamed bun recipe, I highly recommend using whole milk. It plays a significant role in the recipe, providing a natural sweetness without the need for additional sugar or milk. It also helps to create a light, airy, and fluffy texture. Substituting with other types of milk, especially plant-based ones, may alter the flavor and texture of the buns, so I advise against making any substitutions in this particular case. For those concerned about whole milk’s fat content, it’s essential to note that whole milk actually contains only 3.25% milk fat.

What if I am lactose intolerant?

However, if you’re lactose intolerant, feel free to use chilled water instead of plant milks. Plant milks often have added sugar and flavorings, among other things, which could affect the outcome of the buns. Water will yield the most consistent results in this situation. Just be aware that doughs made with water may taste somewhat bland due to the absence of lactose, which is a natural sugar present in cow’s milk.

What is yeast?

Yeast is a type of fungus that is commonly used in baking. It consumes the sugars in the milk and flour and then releases carbon dioxide gas, which causes the dough to rise. Yeast can be found in two forms, fresh or dry. When used in baking, yeast helps to create a light and airy texture in breads and other baked goods. Here are the different types of yeast available:

  • Dry – This type of yeast is more commonly found sold in a small envelope at grocery stores, supermarkets, and online retailers. It can be stored in the pantry for several years, but it’s best to use it within 3 months of purchase.
    • Active Dry – Needs to be dissolved in liquid (slightly warm water or milk) before using
    • Instant (rapid-rise yeast, bread machine yeast) – Can be added directly to dry ingredients without proofing. It is finer and more active than active dry yeast.
  • Fresh (compressed yeast) – This type is perishable and must be stored in the refrigerator. It can be found at some specialty food stores, but its availability may vary. It is typically sold in large blocks, which may be more than is needed for everyday home baking. This type of yeast is typically used by professional bakers, it has a shorter shelf life than dry yeast and should be used quickly after purchase. It also can be found in smaller portions, but it’s best to check the availability at local specialty food stores or bakeries.

For steamed buns, my preferred choice is active dry yeast. I recommend purchasing it in dark jars from the refrigerated section.

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How do I buy dry yeast?

Active dry yeast is available at most grocery stores or can be easily ordered through grocery delivery apps, making it easily accessible. When choosing your yeast packaging, I recommend opting for jars instead of individual envelopes. Jars provide greater shelf stability and reliability for long-term storage.

To guarantee the best performance, pay close attention to the yeast’s expiration date, as its effectiveness diminishes over time. For optimal results, use the yeast within 3 months of purchase and dispose of any that has been sitting in the pantry for an unspecified duration.

Proper storage is key to preserving the yeast’s potency. Keep it in a cool, dry place, away from direct light and moisture, to maintain its activity and ensure your baked goods rise flawlessly. Following these guidelines will help you achieve fantastic results in your baking endeavors with active dry yeast.

How do I test if my yeast is still alive?

Yeast is a living organism so ensuring that it is active before using it in a recipe is essential. To do this, you can perform a simple test: Mix the yeast with a tablespoon of liquid, like milk or water, and wait for 5 minutes. If it becomes frothy and bubbly, the yeast is active and ready to use. However, if there is no change, it indicates the yeast is no longer alive and should be discarded.

When working with yeast, it’s crucial to use chilled or lukewarm liquid to prevent heat from exceeding 115°F / 65°C, which could kill the yeast. Though not always mentioned in recipe instructions, checking the yeast’s activity is a good practice to ensure successful bread-making.

Technique

How do I shape steamed buns?

  • Divide the kneaded dough into equal pieces. 7-8 pieces for standard size baos or 10 for mini sized ones.
  • Roll each piece into an oval shape using a rolling pin.
  • Fold the top half into the middle and lightly press to seal it.
  • Fold the bottom half into the middle as well.
  • Pinch together the opposite edges to form a ball shape.
  • Roll it out into a circle.
  • Divide the filling into 1 ounce pieces and roll them into balls.
  • Place one ball of filling onto the center of a flattened dough ball. Pinch the edges together to seal. Then shape it into a sphere with your hands making sure that none of the filling is visible.
  • Place each ball on a sheet of parchment, smooth side up.
  • Repeat the process for all the pieces of dough.
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Equipment

What is parchment paper and what can I substitute it with?

Parchment paper is primarily associated with baking, and it’s a common sight to see cookies arranged on a baking tray lined with it. Parchment paper’s non-stick characteristics make it an excellent choice for steaming buns as well. You can find parchment paper in various forms, and some may even come pre-cut for convenience. If you don’t have it on hand, don’t worry (let the buns do the sweating!). There are alternative options available. You can use cupcake liners, air fryer basket liners, or even Napa cabbage as substitutes.

Do I need a stand mixer for this recipe?

Kneading the dough is an essential step in this recipe because it achieves smoother buns. The easiest and most time-effective method is by using a stand mixer with a dough hook. This beats the dough until it’s smooth and supple in only 10 minutes. If you prefer, you can knead the dough with your palms for approximately 15 minutes, which also doubles as a great workout!

What type of steamer do I need?

There are several types of steamers that can be used to cook steamed buns! Additionally, there are makeshift options that can be easily created at home when a dedicated steamer is not available. In my recipe video, I’m showcasing a versatile pan that does come with a convenient steamer basket. While it may seem like a great all-in-one solution, it’s important to consider some significant drawbacks when using this pan for steaming.

One of the primary concerns is the difficulty in gauging water levels within the pan. This limitation poses a real risk of overheating, potentially resulting in burnt food and, ultimately, permanent staining of the pan. To ensure your cooking experience is hassle-free and your cookware remains pristine, I highly recommend exploring some alternative options:

  • Steamer Inserts: These fit into most pots and pans, making them a versatile choice for steaming various dishes. They are easy to use and maintain.
    • Bamboo Steamer:If you have ever dined at a dim sum restaurant, you have most likely seen this before. It is an affordable choice in Chinese cuisine. It is made with bamboo trays with a lid on top that can be layered and stacked with more trays. The steam rises from the boiling water in the bottom pot and cooks the buns placed in the trays above.
    • Metal Steamer Insert:A metal steamer insert is a kitchen tool made of stainless steel, designed to fit inside a pot, pan, or rice cooker. It’s used for steaming food, like vegetables. The insert has small holes to allow steam through, can be used for various foods, and is easy to clean.
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  • TieredMetal Steamer Pot:Similar to bamboo steamers, metal tiered steamers consist of stacked metal trays with a lid. They work in the same way as bamboo steamers but offer the advantage of being more durable and easier to clean.Tiered metal steamer pots, while not space-saving due to their bulkiness, are exceptionally durable and can last a lifetime.
  • Improvised Steamer:If you don’t have a dedicated steamer, you can create an improvised steamer using a large pot with a tight-fitting lid and a heatproof wire rack or a few heatproof bowls. Place a small amount of water in the pot, set the heatproof rack or dishes above the water level, and cover the pot with the lid.
    • Cons
      • Limited space: The improvised steamer setup may have limited space, making it challenging to steam larger quantities of food at once.
      • Inconsistent results: Without precise control over the steaming process, you may experience inconsistency in the texture and doneness of your food.
      • Limited capacity: The size of the steamer insert may limit the quantity of food you can steam at once, especially for larger gatherings or meals.

How do I steam buns?

Set up a steamer over the stove and add water according to the type of pan you’re using. For metal steamers or steamer baskets, typically, 1 cup of water is sufficient. However, if you’re using a larger pan or a bamboo steamer, you may need to adjust and add more water. Ensure the water level is below the wire of the steamer basket, colander, or wire rack, so it doesn’t touch the buns during steaming, which could make them soggy.

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Cover the steamer with a lid and allow the buns to proof until they have doubled in size. In warmer climates, this may take about 1 hour, while in colder climates, it could take up to 2 hours. Once proofed, steam the buns, and they will double in size again during the steaming process.

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Once the dough balls are shaped and transferred onto parchment paper, place them in the steamer basket, ensuring they are spaced approximately 1 inch apart from each other.

Troubleshooting

Why isn’t my dough ball smooth?

To achieve the best texture, knead the dough by hand for 15 minutes, or for a minimum of 10 minutes with a stand mixer using a dough hook. Based on my experience, the stand mixer produces the best results.

To make sure that there is enough moisture for the dry ingredients, I recommend using a scale instead of using measuring cups. Cup measurements may vary if the ingredients are packed or sifted, leading to inconsistencies. When using measuring cups and spoons, ensure to level off the ingredients for closer accuracy. Cooking with a scale is simple, requiring only a bowl, a scale, and a tool to transfer the ingredients.

Why did my buns flatten during proofing?


Allowing the dough to rest is important. Resting relaxes the gluten, making it easier to work with and resulting in smoother mantou.

Adequate kneading is crucial to develop gluten and ensure a smooth texture. Knead the dough thoroughly until it’s elastic and smooth. If your buns flattened during proofing, they may still be steamed and eaten! The cause of a flattened bun may be due to inadequate kneading. Knead the dough by hand for 12-15 minutes, or for half the time with a stand mixer using a dough hook. Based on my experience, the stand mixer with the dough hook produces the best results.

A balanced dough texture is important to develop a fluffy and moist bun. To make sure that there is enough moisture for the dry ingredients, I recommend using a scale instead of using measuring cups. Cup measurements may vary if the ingredients are packed or sifted, leading to inconsistencies. When using measuring cups and spoons, ensure to level off the ingredients for closer accuracy. Cooking with a scale is simple, requiring only a bowl, a scale, and a tool to transfer the ingredients.

Why didn’t my dough rise after proofing?

The problem may be with your yeast! Yeast is a living organism so ensuring that it is active before using it in a recipe is essential. Before every bake, you can perform a simple test: Mix the yeast with a tablespoon of liquid, like milk or water, and wait for 5 minutes. If it becomes frothy and bubbly, the yeast is active and ready to use. However, if there is no change, it indicates the yeast is no longer alive and should be discarded. By doing this test, you can save valuable time and avoid wasting ingredients.

When working with yeast, it’s crucial to use chilled or lukewarm liquid to prevent heat from exceeding 115°F / 65°C, which could kill the yeast. Though not always mentioned in recipe instructions, checking the yeast’s activity is a good practice to ensure successful bread-making.

Why did my buns collapse during steaming?

Avoid opening the lid of the steamer or pan during the steaming process. The lid should be secured tightly with no gaps allowing for steam to escape. Allow the buns steam undisturbed for the entire recommended time to maintain proper rising and structure. Before steaming, ensure you allow enough time for the buns to “proof,” allowing the dough to rise for about 1-1.5 hours. This step helps the dough rise and develop a protective outer layer.

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Steamed Buns (hongdou bao, dousha bao)

Fluffy, soft, and light steamed buns made using only cold milk, yeast, and flour.

5 from 1 vote

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Resting Time 1 hour hr 5 minutes mins

Total Time 1 hour hr 30 minutes mins

Course Appetizer, Breakfast, Snack

Cuisine Asian, Chinese

Servings 7 Buns

Calories 240 kcal

Equipment

  • 1 Steamer A pan with a lid or a dedicated metal steamer, bamboo steamer, or steamer basket.

Ingredients

  • 3/4 cup (175 ml) whole milk chilled
  • 1 tsp (4 g) active dry yeast
  • 2 cups (280 g) all purpose flour bleached
  • 1 package red bean paste

Instructions

Prep

  • Cut one sheet of parchment paper into 8 4”x 4” squares.

  • Set up a steamer over the stove and add water according to the type of pan you're using. For metal steamers or steamer baskets, typically, 1 cup of water is sufficient. However, if you're using a larger pan or a bamboo steamer, you may need to adjust and add more water. Ensure the water level is below the wire of the steamer basket, colander, or wire rack, so it doesn't touch the buns during steaming, which could make them soggy.

Dough

  • Mix together chilled milk and yeast.

  • Add the flour and stir with a spatula until the mixture becomes clumpy. Use your hands to knead the dough for about 15 mins. If you’re using a stand mixer with a dough hook, mix for 10 mins. Initially, the dough may feel sticky, but as you knead, it should become smooth.

    The texture of mantou dough can vary depending on the moisture content of the All-Purpose Flour brand you are using. If your dough feels wet and sticky after kneading, it may require additional flour. Gradually add 1 teaspoon of All-Purpose Flour at a time until the dough is no longer sticky and does not feel overly dry. On the other hand, if your dough feels excessively wet, add All-Purpose Flour 1 teaspoon at a time until the dough is no longer sticky and does not feel dry.

  • Cover the dough ball with plastic wrap or a lint-free towel and let it rest for 5 minutes.

Shape

  • With a knife, divide the dough into 7 equal pieces.

  • Take one piece and use a rolling pin to roll it into an oval shape. Fold the top half into the middle and lightly press down to seal it. Then, fold the bottom half into the middle. Pinch together the opposite edges, forming a ball. Then roll the dough ball out into a circle using a rolling pin.

  • Divide the red bean paste into 7 1 oz pieces. Using the palm of your hands, shape the filling into a ball.

  • Clean your hands. Add the filling to the center of the flattened dough ball. Then pinch the opposite edges together to seal, and shape into a sphere.

  • Place the ball on a sheet of parchment, smooth side up, and shape into a sphere. Repeat.

Steam

  • Arrange the shaped buns in a steamer. Cover with its lid and let the buns proof for 1 hour, or until they have doubled in size.

  • Once the buns have proofed, steam them on low heat for about 10 mins. Serve warm.

    If you've tried this recipe, please let me know what you think in the comments below! Your feedback is greatly appreciated and it helps me improve my recipes for future cooking adventures. And if you enjoyed it, don't forget to give it a thumbs up or share it with your friends! You can help my channel by tagging @vocabularyoffood in your cooks. ۶(◠ 。◠)۶

Nutrition

Calories: 240kcal

Keyword bao bun recipe, bao buns, baos, baozi, dim sum, dim sum buns, dim sum recipe, dousha bao, easy steamed bun recipe, hongdou bao, how to make steamed buns, how to wrap a steamed bun with filling, mantou, red bean, red bean bun, red bean paste, simple steamed buns recipe, steamed bao buns, steamed buns

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Red Bean Buns - (2024)

FAQs

What are red bean buns made of? ›

Steamed red bean buns or dòushā bāo (豆沙包) are a classic Chinese treat typically eaten for breakfast or a snack, and one of the most popular steamed buns. It is essentially made up of a sweetened adzuki bean filling and soft leavened dough.

Is red bean paste bun healthy? ›

Red bean paste often has a high sugar content, which is not overly healthy. However, the beans themselves are a fantastic source of protein, fibre, vitamins and minerals, which are good for the body. If eaten in moderation, dishes and sweets containing red bean paste can be a part of a healthy balanced diet.

What is red bean in Chinese food? ›

Vigna angularis, also known as the adzuki bean (Japanese: 小豆 (アズキ), azuki, Uncommon アヅキ, adzuki), azuki bean, aduki bean, red bean, or red mung bean, is an annual vine widely cultivated throughout East Asia for its small (approximately 5 mm or 1⁄4 in long) bean.

What is the history of red bean rolls? ›

Anpan is a sweet roll invented in the late 19th century by an unemployed samurai who made Western bread more agreeable to Japanese palates by filling it with a traditional sweet paste made from red beans. It gained instant popularity and his bakery, Kimuraya Sohonten, still stands in Ginza.

Do red bean buns need to be refrigerated? ›

Bring it back to room temperature before assembling the buns. Otherwise, you might find it too firm to handle. Although it's not recommended to store uncooked buns (considering it's made of leavened dough), it's perfectly fine to keep cooked ones in the fridge for up to 3 days or in the freezer for 2 months.

What is the Japanese red bean thing? ›

But "anko", a paste made from red beans called "azuki", is a staple in traditional Japanese confectionery, and has been enjoyed by Japanese people for centuries. The taste can be enjoyed alone, or as a complement to other Japanese flavors such as matcha (roasted green tea) or mochi (sticky rice cake).

What is the healthiest bun to eat? ›

Our Favorite Healthy Hamburger Buns
  • Lettuce Wrap. Of all the low-calorie burger buns, a lettuce wrap is likely to have the least calories. ...
  • Cauliflower Buns. The world has gone crazy over cauliflower! ...
  • Portobello Mushrooms. ...
  • Grilled Pineapple Buns. ...
  • Sweet Potato Buns. ...
  • Zucchini Buns.
Mar 25, 2023

Is red bean paste actually beans? ›

Red bean paste (traditional Chinese: 豆沙/紅豆沙; simplified Chinese: 豆沙/红豆沙; Japanese: あんこ or 小豆餡; Korean: 팥소) or red bean jam, also called adzuki bean paste or anko (a Japanese word), is a paste made of red beans (also called "adzuki beans"), used in East Asian cuisine.

Is red bean paste good for diabetics? ›

The Bottom Line. Adzuki beans are rich in nutrients, such as fiber, protein and manganese. They are linked to several health benefits, including weight loss, improved digestion and a lower risk of type 2 diabetes and heart disease. You can make them into a red bean paste, sprout them or simply boil them.

Why do Chinese like red beans? ›

People like azuki beans because they taste sweet and nutty, and you can use them in sweet and savory foods. They're often used in desserts like red bean paste for cakes and soups. Moreover, they can even be made into sweet treats like red bean ice cream and sweet bean porridge.

Is red bean an acquired taste? ›

Red bean is an acquired taste. (also might add, these boxed mochi taste like they're preserved.

How much sugar is in red bean paste? ›

: SHIRAKIKU, SWEETENED RED BEAN PASTE
NameAmountUnit
Fiber, total dietary2.9g
Total Sugars47.57g
Calcium, Ca19mg
Iron, Fe1.4mg
10 more rows

What do red bean paste buns taste like? ›

It is made out of cooked red adzuki beans, oil, and sugar that are ground into a paste. Red bean is one of the most common fillings in Chinese snacks such as sesame balls, mooncakes, and steamed buns. It has a sweet, nutty, earthy, and creamy taste.

Why is red bean purple? ›

The small red bean, Vigna angularis, is primarily used to produce the “an-paste” component of Japanese sweets. Through the manufacturing process, the red seed-coat pigment is transferred to the colorless “an-particles”, imparting a purple color.

What ethnicity is red beans and rice? ›

The origins of red beans and rice in New Orleans can be traced back to its African, Spanish, and French influences. African culinary traditions brought the concept of slow-cooked beans as a nourishing staple, while Spanish and French colonizers introduced rice cultivation techniques.

What is bean bread made of? ›

You can use any beans and I used white beans because it was what I had on hand. Combine yeast, salt, sugar and flour in a large bowl or KitchenAid. Mix water and beans until smooth and add oil, and add to flour mixture. Really work the dough well until it lets go of the bowl.

What are red bean sesame balls made of? ›

Fried Sesame Balls, also known as Jian Dui, are a classic Chinese dessert traditionally served during Lunar New Year. The crisp, chewy pastries are made with glutinous rice flour filled with sweet red bean paste. A coating of sesame seeds give them a toasty, nutty finish when fried.

What is Chinese red bean paste made of? ›

Red bean paste, known as Hong Dou Sha/红豆沙 in Chinese, is a sweetened paste made of adzuki beans (aka red beans), sugar and some fat of your choice. Typically used as a filling for many classic Chinese treats, it's also popular in other Asian cuisines, e.g. Japanese, Korean, etc.

What are Chinese bao buns made of? ›

Bao Buns (pronounced “bow”), but also known as a 'steamed buns' or 'baozi' 包子, are a delicious, warm, fluffy treat of stuffing wrapped inside a sweet, white dough. Made with a mix of flour, yeast, sugar, baking powder, milk and oil, the bao is a tad sweeter than its closely related cousin, the dumpling.

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