Polish Split Pea Soup Grochowka Recipe That Tastes Like Poland! (2024)

FAQs

What is grochowa? ›

Grochówka (also known as “zupa grochowa”), is simply a yellow split pea soup. It is a hearty and nourishing soup, traditionally made using leftover ham bone but this vegan version uses vegetable stock instead.

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

Yes, Pea is good for constipation. Pea is a rich source of fiber that might improve the bowel movement and relieve constipation. Pea also helps in the growth of intestinal bacteria. This helps to improve intestinal health[9].

These sugars are not broken down during digestion and therefore reach the colon mostly intact. Fermentation of pea's raffinose family of oligosaccharide sugars in the colon results in the production of intestinal gas.

If diarrhoea is present it may show the characteristic green pea-soup appearance which is so common in both salmonella and shigella infections. The bacteria may escape from the intestinal into the blood stream and cause either a bacteraemia or a full septacaemia.

All beans and peas can help lower blood pressure due to their high content of fiber, potassium, and magnesium. Canned versions provide the same benefit as fresh, as long as they do not contain added sugar, fat or salt.

Beans, lentils, and peas are generally a great source of protein and fiber, but they can cause IBS symptoms. They contain compounds called oligosaccharides that are resistant to digestion by intestinal enzymes.

Possible side effects

As other legumes, split peas have been reported to cause digestive issues that can lead to gas, bloating and diarrhea. These effects can occur for a few reasons, such as the content of FODMAPs, which is a group of carbohydrates that may be poorly absorbed in the digestive tract.

Split pea soup is an amazing source of fiber (about 20 grams per 1 1/2 cup of soup when the daily recommended intake is about 25-30 grams daily). Split peas are also not a bad source of vegetarian protein, about 8 grams per 1/2 cup. You also got the added benefits of potassium and folate.

Legumes are alkaline, which means they are the opposite of acidic. Eating more legumes such as beans, peas, and lentils can help neutralize stomach acid and reduce your risk of heartburn.

Does pea soup help you go to the bathroom? ›

Split peas also contain insoluble fiber—a kind that increases water absorption, stool bulk and intestinal regulation. All of these factors can make it easier to have bowel movements, according to a 2021 review of studies published in Legume Science.

Split peas are also packed with protein. And they're high in vitamins, minerals, and antioxidants. Plus, the fiber and starch in split peas are a good source of prebiotics. You've likely heard about probiotics, those live bacteria that are key to a healthy gut.

You should drink water and other liquids, such as naturally sweetened fruit and vegetable juices and clear soups, to help the fiber work better. This change should make your stools softer and easier to pass. Drinking enough water and other liquids is also a good way to avoid dehydration.

YES! Green split peas are super nutritious and healthy addition to a balanced diet. The high fiber and protein content of this soup will keep you full and satisfied. High in protein: Split green peas are a good source of plant-based protein, this soup has 27 grams per serving.