Paleo Coleslaw Recipe with Paleo Mayo - My Natural Family (2024)

FAQs

Why is mayonnaise not paleo? ›

Most store-bought mayonnaises — and some homemade versions — contain sugar and vegetable oil, making them off-limits for anyone trying a Paleo diet or a round of Whole30.

The short answer is that, yes, mayonnaise can be Paleo – but there is more to it than just running out to your local grocery store and picking up a container of your favorite go-to brand. The mayonnaise you find on the shelf will generally include ingredients that are not compliant, such as soybean oil.

Most people refer to sliced or shredded raw cabbage coated with mayo- or vinegar-based dressing as coleslaw (or just slaw).

You may be wondering what the difference is between paleo mayo and regular mayo? Simply put, it's the oil! There really is no other change to making paleo mayo then to switch out the canola or soybean oil with a paleo-friendly oil. We're suggesting to use half avocado oil and half light olive oil.

In the United States, most commercial mayonnaise is made with soy oil, which some experts feel is problematic due to its high levels of omega-6 fats. The best-selling commercial mayonnaise in the U.S. is Hellman's brand in the east and Best Foods in the west.

Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.

Hellmanns Mayonnaise Dressing Olive Oil. This product contains 5 ingredients that are not paleo and 1 ingredient that may not be paleo.

You may have heard that white and yellow potatoes are a no-go on The Paleo Diet®, but sweet potatoes are a completely different vegetable. Sweet potatoes, also known as yams, don't contain the same harmful compounds that white potatoes do, making them a much healthier substitute for white potatoes.

“Sweet potatoes are the only potato that is considered paleo,” explains Evans. “Sweet potatoes have a much lower glycemic index so while they have a similar amount of carbohydrates, their impact on blood sugar and insulin is much lower, which is a goal of eating paleo.”

Fish is a lean protein and food that is encouraged for the paleo diet. Our StarKist^® Chunk Light, Albacore Tuna, Wild Pink Salmon as well as our StarKist E.V.O.O. are all great choices to incorporate into easy, paleo-friendly recipes.

What is the difference between cabbage slaw and coleslaw? ›

While cabbage salad often consists only of one vegetable seasoned and dressed, coleslaw can include a few other ingredients like shredded veggies, fruits, or seasonings to give some variety to the dish. While both feature cabbage as the star of the show, the different dressings set the two apart.

Or coleslaws — what's the difference? Really nothing. Technically, coleslaw involves cabbage, whether green, red or napa, while the category of slaws can include all kinds of chopped or shredded crunchy vegetables. The two words are used interchangeably for the most part however.

The term coleslaw (Swedish: coleslaw, or Swedish: kålsallad) is reserved for cabbage salad with mayonnaise-based dressing and is typically seen as American cuisine. In the United Kingdom, coleslaw often contains carrot and onion in addition to cabbage and is usually made with mayonnaise or salad cream.

Omega 6 Fatty Acids

Excess consumption of omega-6s can trigger the body to produce pro-inflammatory chemicals. These fatty acids are found in oils such corn, safflower, sunflower, grapeseed, soy, peanut, and vegetable; mayonnaise; and many salad dressings.

This product contains 5 ingredients that are not paleo and 1 ingredient that may not be paleo.

Under this definition, it's easy to say yes, there are Paleo condiments. Salt, honey, lemon juice, and diced hot peppers all fit into this category. In fact, any spice or dried herb that hasn't been mixed with added sugar or preservatives would be considered a Paleo condiment.