Keto Soft White Net 1 Carb Bread — Nature's Own (2024)

FAQs

Is nature's own keto bread really 1 carb? ›

This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet. Made to be delicious to the last bite, this sandwich bread also delivers on some very specific dietary preferences with 35 calories per bread slice.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

Nature's Own is my go-to for keto bread. Not only is it low carb, but low calorie too! Of course it doesn't taste exactly like regular bread but good enough for me.

Keto bread is a low carb bread that is made with keto-friendly ingredients like almond flour, coconut flour, psyllium husk, and eggs​​. These ingredients replace traditional bread ingredients that aren't conducive to a keto diet, like wheat and whole grains.

While regular bread can be a good source of fibre (especially whole wheat varieties), it may be lacking in other nutrients. On the other hand, keto bread made with non-grain flours is often high in fibre, healthy fats, and protein.

Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.

Why Is Keto Bread So Expensive Compared to Regular Bread? Well, like many low carb / high protein foods, ours are certainly more expensive than regular products. Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs.

A study of 9,267 adults discovered that eating two slices (120 grams) of white bread per day was associated with a 40 percent increased risk of weight gain and obesity. Researchers have found that more refined and processed foods, such as white bread and white rice, resulted in greater abdominal fat.

Ricotta is the star of the show and is what gives this bread its chewiness. Soften your cream cheese and use eggs at room temperature for a smooth dough. Psyllium husk powder gives keto bread a chewy crust.

What is the best bread for diabetes and weight loss? ›

To make a healthy bread choice, individuals, especially those managing conditions like diabetes, should look for bread labeled "100% whole wheat" or "100% whole grain" to ensure they are getting the full nutritional benefits of whole grains.

Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

(October 28, 2021) – Subway® restaurants announced it is the first quick service restaurant brand to offer a one-net-carb bread option for guests, as part of a new product test in partnership with food tech startup Hero Labs, Inc. (“Hero”).

Net carbs are the carbohydrates in food that you can digest and use for energy. To calculate net carbs, take a food's total carbs and subtract: Fiber. Since our body doesn't have the enzymes to break down fiber, it passes through our digestion system unchanged. Sugar alcohols like xylitol and erythritol.

Nature's Own Whole Wheat Bread (1 slice) contains 11g total carbs, 9g net carbs, 0.5g fat, 4g protein, and 60 calories.

Low Carb, High Satisfaction: With just 1g of net carbs per serving, Sola Deliciously Seeded Bread fits perfectly into low-carb and keto diets, allowing you to enjoy bread without compromising your dietary goals.

Nature's Own Life 40 Calorie Honey Wheat Bread (2 slices) contains 19g total carbs, 13g net carbs, 0.5g fat, 5g protein, and 80 calories.