Healthy Recipes for Your Microwave (2024)

FAQs

How can I eat healthy if I only have a microwave? ›

You can microwave lots of quick, homemade meals that are much healthier than the infamous 'microwave meal'. The good news doesn't stop there. Contrary to popular belief, the microwave preserves more nutrients than traditional cooking methods such as boiling or roasting, thanks to the shorter cooking time.

Like fish, you can also zap chicken in the microwave for a quick protein fix. Juicy boneless, skinless thighs are a better option than chicken breasts, which are more likely to succumb to the microwave's dehydrating powers. Place chicken in a microwave-safe baking dish.

Some companies may advertise microwavable meals as low caloric and optimal for losing weight. However, most of them are nothing more than an advertising trap. Microwave meals can be loaded with excess sugars, salt, artificial flavours, and high-calorie ingredients that can raise your weight in just days.

Potential drawbacks include uneven heating, risk of dryness in food, and the need for microwave-safe utensils to prevent damage or accidents.

Easy foods- sandwiches, green salads, chicken salad, tuna salad, oatmeal, cereal, ramen. Scrambled eggs can be cooked in a ceramic bowl or coffee mug in the microwave. Soup and stews made in the microwave tastes a lot better the second day after the flavors have had time to all blend together.

We've found that the meats that cook best in the microwave are the less tender beef cuts, such as chuck pot roasts, stew meat and rolled rump roasts. Microwave cooking, a moist cooking method, works better for these cuts than for tender cuts, which stew in their own juices and become tough and lose flavor.

What is a healthy alternative to a microwave? ›

Healthy alternatives include: The stovetop: Anything you reheat in a microwave you can reheat on the stove. Add a splash of water to the pan with the food. Then, cover it with a lid and set it on the stove for a few minutes to warm through.

Microwaves are a safe, effective, and highly convenient cooking method. There is no evidence that they cause harm — and some evidence that they are even better than other cooking methods at preserving nutrients and preventing the formation of harmful compounds.

However, microwave cooking is actually one of the least likely forms of cooking to damage nutrients. That's because the longer food cooks, the more nutrients tend to break down, and microwave cooking takes less time.