Five of the healthiest cheeses (2024)

FAQs

Five of the healthiest cheeses? ›

Although extremely tasty on that cheese plate, soft cheeses such as Camembert, brie and triple-crème (cheese enriched with cream) fall into the “less healthy” category because of their saturated fat content.

Although extremely tasty on that cheese plate, soft cheeses such as Camembert, brie and triple-crème (cheese enriched with cream) fall into the “less healthy” category because of their saturated fat content.

If gut issues make you feel you should avoid the cheese board trend, you'll enjoy this option. Aged hard cheeses such as parmesan and cheddar have less lactose, meaning fewer side effects for the lactose intolerant.

Cottage cheese is probably the healthiest cheese, Rizzo says. “It's lower in saturated fat and higher in protein than most other cheese,” she explains. Rizzo recommends reaching for the low-fat variety, noting it still tastes good. Cottage cheese is high in protein, Rissetto said, calling it "really great."

Parmesan. Boasting a whopping 10 grams of protein per ounce, true parmesan cheese is also very low in lactose, so it's easier to digest than most cow's milk cheeses. It's also high in calcium, with 335 mg per ounce serving.

Known as the “King of Cheeses”, Parmesan, or Parmigiano Reggiano was first produced by Benedictine and Cistercian monks a thousand years ago. Over the centuries, it has acquired global prominence and is now a hugely popular choice for food-lovers the world over.

And according to a new survey, I'm not alone: Cheddar is America's favorite cheese! One of the best things about cheese is how many varieties there are. Though most cheese simply boils down to milk curds, the type of milk and method used to make it results in an impressive array of different (and delicious!) flavors.

Which cheese to avoid? ›

Highest calorie cheese: Double GloucesterDouble Gloucester is again quite similar to Cheddar in the sense that it's a hard cheese with a high amount of fat. Every 100 grams has over 30 grams of fat and 415 calories - making it officially the highest calorie cheese.

In particular, goat cheese contains A2 casein, with an anti-inflammatory effect for the human body. Crumbled goat cheese can be added to salads, pizzas and eggs. In addition, whipped goat cheese can also be used to flavor fruit or vegetables.

It is important to note, however, that cheese offers a good dietary source of Vitamin D and seniors can get all the health benefits of cheese by eating varieties like cheddar, Monterey jack, and Swiss rather than soft varieties.

Which cheese is good for belly fat? A. Cheese variants such as Feta, low-fat cottage cheese, cheddar, swiss, and parmesan are excellent choices for weight loss, especially regarding reducing belly fat. Not only are these cheeses full of beneficial nutrients, but they also come in low-calorie servings.

Typically, probiotics are in cheeses that have been aged but not heated afterward. This includes both soft and hard cheeses, including Swiss, provolone, Gouda, cheddar, Edam, Gruyère, and cottage cheese.

Swiss, provolone, Cheddar and Gouda are some examples.

The best cheeses for heart disease are the ones with less saturated fat and sodium. Swiss cheese is probably the best choice, with only 53 mg of sodium per ounce. Mozzarella, goat and ricotta cheeses also fall on the lower side of the sodium scale, with about 130 milligrams per serving.