Clean Eating Slow Cooker Cinnamon Chicken Recipe (2024)

ByTiffany McCauley

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This slow cooker cinnamon chicken is a surprisingly delicious meal!

I know, I know. The thought of cinnamon and chicken didn’t sound very appetizing to me either at first.

Clean Eating Slow Cooker Cinnamon Chicken Recipe (1)

But man am I glad I tried it! In fact, I only got a small bowl of it because everyone around here scarfed it down so fast. You’ll have to trust me on this. It’s good!

And I should also mention that it is “Mini Chef Approved” which is saying something around here! It was simple to put together with easy-to-find ingredients and made enough for leftovers the next day. I enjoyed the last of it for lunch and can’t wait to make it again. Give it a try!

More Healthy Chicken Recipes

  • Tortilla Chicken Stew Recipe
  • Slow Cooker Rotisserie Chicken Recipe

SLOW COOKER CINNAMON CHICKEN RECIPE:

Clean Eating Slow Cooker Cinnamon Chicken Recipe (3)

Slow Cooker Cinnamon Chicken

This unique dish is bursting with delicious flavor!

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Course: Main Course

Cuisine: American, Indian

Prep Time: 10 minutes minutes

Cook Time: 6 hours hours

Total Time: 6 hours hours 10 minutes minutes

Servings: 20 servings

Calories: 87kcal

Ingredients

  • 2 lb. chicken breasts (boneless, skinless)
  • 1 tbsp. ground cinnamon
  • ¼ tsp. ground cloves
  • ¼ tsp. ground cardamom
  • 15 oz. canned light coconut milk
  • 1 oz. tomato sauce (low sodium is best, no sugar added)
  • 6 medium carrots (peeled and sliced thin)

US CustomaryMetric

Instructions

  • Place the sliced carrots in the bottom of the slow cooker’s ceramic insert.

  • Place your raw chicken on top of that.

  • Put everything else on top and turn on the pot.

  • Cook on low for 4-6 hours, or until the chicken easily falls apart when poked at with a fork. (Internal temperature should be a minimum of 165 degrees F.)

Nutrition

Serving: 0.5cup | Calories: 87kcal | Carbohydrates: 4g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 199mg | Potassium: 323mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4380IU | Vitamin C: 3.5mg | Calcium: 21mg | Iron: 0.5mg

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  1. Pingback: Clean Eating Recipes | Clean Eating Slow Cooker Recipes

  2. This was SO GOOD! I was hesitant to try it because it just sounds different. My boyfriend liked it too!

    Reply

  3. What is cardamom and do I have to have it? Can I use regular coconut milk ?

    Reply

    1. Cardamom is a spice, like curry or basil. You find it in the spice aisle at the store. Yes, you can use regular coconut milk.

      Reply

  4. Would you recommend using frozen chicken, or thawed for this recipe? I’m making it right now and have frozen chicken breasts. Thank you!

    Reply

    1. They should be raw, not frozen.

      Reply

  5. I have this in the slow cooker right now for dinner tonight! I had everything except the cardamom and cloves. I’ve never used cardamom before & was surprised that a small shaker was $12! I’m glad I picked it up though. It will last me forever. It has a nice aroma…it has a sort of citrus smell to it. I’m sure I will be experimenting with it more!

    I only had bone-in chicken breasts so, I decided to kill 2 birds with one stone and, I cut the breast meat away and I am using the bones to make some chicken stock. I’m excited about the stock too!

    All in all, I’d say this has been a successful day…..minus my son losing his new DS, that he received for Christmas, at Walmart today. I’m not holding my breath that an honest person found it and turned it in (but, I’m praying it happens!)

    BTW- I want to say that I LOVE your website! I’ve been trying to get my family on board to eat healthier but it never lasts because they don’t like the “healthy food.” I always end up getting discouraged and quitting because it’s hard when everyone doesn’t eat the same things. Your site is filled with delicious recipes that my whole family can enjoy…thank you so much for all of your work!

    Reply

    1. My pleasure! 🙂 Sounds like a good day to me!

      Reply

  6. I stand corrected….there are honest people left….Walmart just called and said they found my sons DS!

    Reply

    1. Wow! Lucky you!!

      Reply

  7. I just found your website and am loving looking through the recipes. I have this one in the slow cooker right now. I’m interested to see if my fussy kids will eat it.

    Reply

    1. Clare – Let me know how they like it!

      Reply

  8. Both kids ate this with out too much fussing which means I can make it again, which is good news because I really enjoyed it. I also loved the smell of cinnamon in my house while it was cooking. Thanks for the recipe.

    Reply

    1. Clare – Glad you all enjoyed it!

      Reply

  9. Do you think I could try it with onions at the bottom instead of carrots?

    Reply

    1. Tracy – Sure. It’ll taste different, but it should work fine.

      Reply

  10. Was skeptical about this recipe, must admit. But wow, oh my goodness, holy smokes. It was amazing!! And so easy. Yet again, another dinner victory, thanks to the Gracious Pantry!!!!

    Reply

    1. Lori – Yay!! So glad you liked it! 🙂

      Reply

  11. How big of a slow cooker would be necessary? I have a 1.5qt one, and I’ve never made anything in it before so I’m a little apprehensive of starting the recipe and then it not all fitting.

    Reply

    1. Kara – My slow cooker is 4 quarts. You could try cutting the recipe in half.

      Reply

  12. Oh My Gosh and How Fabulous!!!! I made this recipe with pork and it was delicious!!! My house was smelling so wonderful yesterday while it was cooking. Thank you so much for such a great recipe!

    Reply

    1. Cheryl – My pleasure!! 🙂

      Reply

  13. Am I the only one who thought this dish completely lacked flavor? I only post because I always read other cooks comments to determine if I want to make the dish or not, so I figured I would post my opinion of this dish. I had high hopes but in the end was very disappointed that I wasted 2 lbs of chicken breast. I had to add about 1/2 a cup of BBQ sauce as well as some BBQ seasoning to even make this taste like anything other than boiled plain chicken. Sorry gracious pantry, but for readers sake, I do not recommend making this recipe 🙁

    Reply

    1. Kendall – I’m sorry it didn’t work out for you. But this dish is very flavorful. I’m wondering if something went wrong?

      Reply

  14. just made this tonight for the 1st time and it was delicious! we thought this was flavorful without being over tge top. we enjoyed this ver much.

    Reply

    1. Steph – Fantastic! 🙂

      Reply

  15. Can I use crystallized ginger instead of cardamom?

    Reply

    1. Amber – I’ve never used crystallized ginger so I’m not sure. Does that have sugar in it?

      Reply

  16. I have an obsession with cinnamon!! This sounds AMAZING. But I definitely don’t need that many servings. There is only 2 of us 🙂 if I cut the recipe in half, do I still cook it for the same amount of time? Thanks!!!

    Reply

    1. Michelle – That depends on the size of your slow cooker. If you have a smaller one, you could probably go almost the entire time. If it’s bigger, it will cook very quickly. It could also end up being dry. It’s always best to have your slow cooker be at least 1/2 full. If you do end up with leftovers, this freezes pretty well.

      Reply

  17. I found you through Foodie and I too saw the Little House on the Prairie episode about the cinnamon chicken and have been looking for a cinnamon chicken recipe for 35 years!! Thank you! I cannot wait to try it!

    Reply

    1. Kat – Awesome! Let me know how you like it! 🙂

      Reply

  18. Can I use a whole chicken?

    Reply

    1. Carol – I haven’t tried it that way. The chicken would not turn out exactly the same though because it would not be cooking completely in the sauce. But it would definitely cook, so it might be worth a shot.

      Reply

  19. I can’t wait to try this, im thinking back to my favorite show, Little house on the prairie, Laura Ingalls always made cinnamon chicken, and it always sounded so good to me, so im very excited to make this, tonight!!

    Reply

    1. Tracy – Really? I don’t remember that from those books, but I sure did love them. Let me know how you like it! 🙂

      Reply

Clean Eating Slow Cooker Cinnamon Chicken Recipe (2024)

FAQs

Why is my chicken tough after cooking in crockpot? ›

Rubbery chicken is usually an indicator of overcooked chicken. The longer the chicken cooks, the more moisture it loses, and without moisture, the protein fibers become elastic, AKA rubbery.

Why do you brown chicken before putting in slow cooker? ›

Sear the Chicken Before Adding It to the Slow Cooker

A caramelized piece of meat will always taste better in your dish.

How to keep chicken moist in the crockpot? ›

If the chicken is cooked too long, it will become dry (even if you use broth or water) and tough. That means the best way to keep chicken from drying out in a crockpot is to stop cooking it as soon as it reaches the proper internal temperature of 165 degrees F.

How long does it take to cook chicken breast in the crockpot on high? ›

Sprinkle the chicken breasts with plenty of salt and pepper. Cover your crock pot and cook chicken breasts on low for 6-7 hours or on high for 3-4 hours. Chicken is done when the internal temp reaches 165 degrees F. Use chicken in your favorite recipes.

Is it better to cook chicken on high or low in the crockpot? ›

Don't shoot the messenger. But, do not cook boneless, skinless chicken breasts on HIGH unless you like overcooked, dried out, tough meat. Always cook on LOW.

Does chicken get more tender the longer you cook it? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

Is it safe to put raw chicken in a slow cooker? ›

Research conducted by USDA FSIS indicates it's safe to cook large cuts of meat and poultry in a slow cooker. Follow the manufacturer's recipes and safety guidelines. Start clean. Start with clean hands, utensils surfaces and a clean cooker.

How long should you cook chicken in a crockpot? ›

Crockpot Chicken Breast
  1. Prep Time: 5 mins.
  2. Cook Time: 3 hrs.
  3. Total Time: 3 hrs 5 mins.
Nov 11, 2022

Should you rinse chicken before putting in crockpot? ›

However, washing raw poultry, beef, pork, lamb or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils and surfaces. We call this cross-contamination.

Should chicken be covered in liquid in slow cooker? ›

Adding some liquid to the slow cooker is an essential step, and ensures that the chicken is tender and juicy.

Is 3 hours in a slow cooker enough for chicken? ›

For a whole chicken – Place it in your slow cooker breast side down. Cover with the lid and cook on High for around 4-5 hours or Low for 6-8 hours. For bone-in pieces - Arrange chicken pieces in a single layer in the slow cooker. Cover with the lid and cook on High for around 3-4 hours or Low for 4-6 hours.

What adds moisture to chicken? ›

Brine. Like a marinade, a brine helps chicken breast soak up as much moisture as possible before cooking. It only requires three ingredients: water, salt, and a pinch of sugar.

Can I put frozen chicken in the crockpot? ›

It is best to thaw meat or poultry before putting it into a slow cooker. Frozen pieces will take longer to reach a safe internal temperature and could possibly result in foodborne illness. Frozen or partially frozen foods can also cool everything else in the slow cooker.

Can I cook on high instead of low in slow cooker? ›

Certainly, foods will cook faster on high than on low. However, for all-day cooking or for less-tender cuts, you may want to use the low setting.

Do you need liquid in a slow cooker? ›

A slow cooker does not need any liquid added at the beginning of the cooking process, because it will generate steam, which will become liquid in the bowl. For recipes that use liquid, and have not been written specifically for a slow cooker it make sense to reduce the amount of liquid by half.

Why is my chicken so rubbery after crockpot? ›

Chicken becomes rubbery/chewy when it's overcooked. So in general, including in a slow cooker, don't cook as long. There are lots of recipes online, they can give you a good place to start. Cooking also involves a lot of trial and error.

What to do if cooked chicken is tough? ›

There's not much to be done if it's tough after cooking - you've overcooked it. Just don't cook it so long next time. To make tough chicken tender after cooking, consider reheating it with moisture. Try placing the chicken in a covered dish with some broth or sauce, then bake or microwave it.

How do you fix overcooked tough chicken? ›

You can do this by marinating the cooked chicken in a sauce or broth for a while. This can help rehydrate the meat and add some flavor. Just be careful not to over-marinate, as the chicken could become mushy. Steam: Reheating the chicken with steam can help add moisture back into t.

How do you keep cooked chicken from getting hard? ›

Cover the chicken breast in foil to hold in moisture and let it rest for at least five minutes. The resting time allows the juices to distribute themselves throughout the meat, making it easier to slice later. What you get is perfectly cooked cuts with no dry pieces in sight.

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