Clean Eating Citrus Marinated Beets Recipe (2024)

ByTiffany McCauley

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These marinated beets are a delicious option for beet lovers!

Let me start off by saying that I have never liked beets. I’ve tried. Honest I have. But somehow, no matter what I do to them, they end up tasting like sweet dirt.

Clean Eating Citrus Marinated Beets Recipe (1)

Over the years, I’ve really tried to prepare them in a way I can tolerate them, but nothing, and I do mean nothing has done the trick. Until now.

While I’m not overwhelmed by these, I will say that everyone else who tried them really loved them. So I won’t trust my taste buds alone in my recommendation that you try this recipe. Because the truth is, beets are just one of those things that will have to grow on me.

YOU MIGHT ALSO ENJOY:

  • Peppery Garlic Beets

MARINATED BEETS RECIPE:

Clean Eating Citrus Marinated Beets Recipe (3)

Marinated Beets

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Course: Side Dish, Vegetables

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 55 minutes minutes

Servings: 3 servings

Calories: 227kcal

Ingredients

  • 5 medium beets
  • 2 tbsp. olive oil
  • 1 medium orange (juice only)
  • 1 medium lemon (juice only)

Instructions

  • Clip the tops off your beets and scrub them well to remove any dirt on the skins. Place the beets on a large piece of foil and pour the oil over them.

    Clean Eating Citrus Marinated Beets Recipe (4)

  • Fold the foil into a pocket or tent, completely closing up the foil around the beets.

    Clean Eating Citrus Marinated Beets Recipe (5)

  • Once you have it closed, place the entire package on a cookie sheet or in a baking dish. Bake at 350 F. until soft and easily pierced with a fork. (Time will depend on size of beets) Allow them to cool enough that you can handle them without burning yourself.

    Clean Eating Citrus Marinated Beets Recipe (6)

  • Peel the skins off. Chop into small pieces.

    Clean Eating Citrus Marinated Beets Recipe (7)

  • Spread those pieces in a baking dish and pour the citrus juices over them.

    Clean Eating Citrus Marinated Beets Recipe (8)

  • Make sure that the beats are in a single layer so all pieces are laying in the juice to marinate. Cover with plastic wrap and place in the fridge overnight (or at least for 2 hours minimum).

    Clean Eating Citrus Marinated Beets Recipe (9)

  • Serve.

    Clean Eating Citrus Marinated Beets Recipe (10)

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 227kcal | Carbohydrates: 33g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 221mg | Potassium: 1000mg | Fiber: 9g | Sugar: 23g | Vitamin A: 192IU | Vitamin C: 41mg | Calcium: 63mg | Iron: 2mg

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  1. These sound like they would be good in a salad.

    Reply

  2. I wonder if you would like beets better if you blanched them, peeled them, then prepared them!! I grew up with the worlds best gardener (my daddy!!) :~) and we had plenty of good fresh organic vegetables. We always blanched the beets and removed the peeling before we did anything else to them–froze, canned, buttered, etc. They never tasted like dirt to me until just recently when I prepared them similar to your recipe. I really scrubbed those things but still dirt!!!

    Reply

    1. Interesting! I’ll have to try that. Thank you!

      Reply

  3. At what temperature do you set your oven and for how long???

    Reply

    1. Sorry, just updated the recipe. It’s 350 F. Time will depend on how big your beets are. I’m guessing about 40 minutes.

      Reply

  4. I make these citrus marinated beets all the time! Sometimes after they are roasted I just chop them into chunks and toss with a little olive oil and balsamic vinegar and some kosher salt. They are also great tossed with salad greens and some goat cheese. Yum! Thanks for the reminder! I have to go buy some beets!

    Reply

  5. This looks great! I’ve had something similar to this with julienned roasted beets and grated fresh carrots. It was in a balsamic herb marinade. Maybe that would dilute the beet flavor enough to enjoy it. They definitely are a unique taste! Thanks for sharing!

    Reply

  6. I wondered the same thing as Bonita. I always blanch and peel the beets before preparing them. Is there a special reason for scrubbing and baking in oven? Thanks!

    Reply

    1. That’s the just way it was recommended to me to make them. Will try the blanching and see if it helps.

      Reply

  7. This sounds good. I LOVE beets and grow them and buy them. I have vegetarian family coming soon, I’ll have this in the fridge when they come.

    Reply

  8. Momma Jo loves beets. Love food that has that earthy flavor. This is nice recipe but I would leave the skin on since I like the earthy flavor.

    For any raw juicers that share that earthy flavor may I suggest in a green juice add a juiced tunip or kharbala (sic) and juiced beets…

    Reply

  9. Do you think I can blanch the beets, peel and then marinate? This would help me eliminate the olive oil step since hubby cannot have any oils whatsoever.

    Reply

    1. Sure! How you cook them doesn’t really matter. Cook them however you prefer, and then marinate per the instructions. Should be about the same. 🙂

      Reply

  10. Never liked them either… will try them this way! Thanks

    Reply

  11. I cook mine in my crock pot. I scrub each beet, wrap in foil individually and cook on low for 8 hours. The skins slide right off.

    Reply

  12. I made these and they are great. It was my first attempt at working with fresh beets. I just bought enough to make a double batch. YUM YUM YUM!

    Reply

    1. So glad you enjoyed them! 🙂

      Reply

  13. I love these beets

    Reply

  14. If you can get the ingredients for it you might want to try preparing Beet ‘Thoran’. This is a South Indian dish. I ate a whole ton of it when I was expecting my second kid (so much so that it made my pee pink and I ran to my OBgyn scared that I was bleeding while pregnant) and was anaemic. Beet Roos I am told are a good source of iron. The grated coconut makes beet root taste really good.

    Reply

    1. I’ll look into it! Thanks!

      Reply

  15. These are really good although I will probably try the blanching method next time too or just leave the skin on because mine did not peel off that easy and my finger tips are stained. I used blood oranges and also used blood orange olive oil to bake them in. I made them for the smoothie but I’m going to use them in a salad too! Thanks for sharing!

    Reply

    1. Joann – My pleasure! My fingers were red too. The blood orange olive oil sounds really interesting!

      Reply

  16. Yes we have a specialty store here that sells flavored infused olive oils and balsamic vinegars. I’ve used the blood orange olive oil to make brownies too.

    Reply

    1. Joann – Sounds amazing!!

      Reply

  17. beets are a great veggie, I marinate them in olive oil and vinigar and crush a clove of garlic sometimes. Two more ways you could have them is if you make TZATZIKI, instead of grating cucumber cut up beets (after boiling) into big cubes, mix with the rest of the ingredients…the colour is beautiful. Another way is, in abowl grate beets, carrots & turnip add cranberries and marinate with orange juice, olive oil, white balsamic vinigar S&P, marinate overnight in the fridge.The sweetness of the orange juice and cranberries makes it Y U M M Y

    Reply

    1. Maria – Sounds wonderful!

      Reply

Clean Eating Citrus Marinated Beets Recipe (2024)

FAQs

What is the healthiest way to prepare beets? ›

Steaming beets is a healthful cooking method because they retain most of their vitamins and minerals—they're not boiled out in water—and stay incredibly vibrant. Plus, steaming small beets or beet quarters is quick and easy for weeknights.

How to make beets not taste dirty? ›

Do You Think Beets Taste Like Dirt?
  1. 3 Ways to Cook Beets So They Don't Taste Like Dirt:
  2. Pair them with bright, fresh flavors- By adding vinegar, lemon juice, fresh herbs, tangy cheese or yogurt to your dish, you will help balance the flavor.
Jan 4, 2023

How do you make beets not gross? ›

Trim off the beet greens, leaving about an inch of the stems intact. Place the beets in a large pot and cover them with water. Add a pinch of salt to enhance the flavor. Bring the water to a boil, then reduce the heat to a simmer and cook the beets until they are tender when pierced with a fork.

What is the cleanest way to cook beets? ›

Also, washing your hands immediately after peeling the beets will remove the small amount of red beet juice. Once the beets are peeled simply pop those little purple and gold beauties in the microwave. This is the quickest, easiest and cleanest way to cook beets!

Are pickled beets as healthy as regular beets? ›

Cooked, fermented, or pickled beets retain much of their nutritious value, although some of the nitrites and other nutrients may be lost during preparation (13, 18, 19, 20).

Why add vinegar to beets? ›

Beets are naturally sweet and earthy, making them a versatile vegetable to incorporate into your meals. By adding vinegar to the boiling process, you can elevate the flavors of beets and give them a delightful tangy kick. The vinegar helps balance the sweetness of the beets and brings out their natural richness.

Is it okay to eat beets every day? ›

While it may seem like a good idea to have beets daily because of their benefits, you may need to exercise caution when eating them. Eating beets or drinking beet juice may lead to kidney stones, a potential food allergy, or stool or urine color changes.

Should I soak beets? ›

It's generally recommended to soak raw beets in water for no more than 24 hours before cooking them. Extended soaking times can cause the beets to lose some of their nutrients and flavor.

Do you peel or scrub beets? ›

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.) You can also pickle cooked beets.

What makes beets taste better? ›

Slow-roasting beets in a foil packet or covered baking dish takes away much of the earthy taste and intensifies the flavor, but you will still have a bit of bleeding and nutrient loss. Grilling beets over wood or charcoal will add a layer of smokiness.

What covers up the taste of beets? ›

I actually like beet taste. Good organic beet is sweet and don't have any “dirt taste”. If I eat raw beet, like shredded, I add lemon juice, salt, coriander, red paper grounded, ginger, mustard seeds and olive oil. If it is cooked beet I add salt, garlic and mionese only.

Are beets healthier, raw or cooked? ›

Cooking beets won't give you the same health benefits because heat destroys betalain pigments and hampers nitrates, but it's still good for your health. To preserve the maximum health benefits, grate raw beets into salads or steam/roast beets just long enough to tenderize them.

How do you cook beets for maximum benefits? ›

Steaming in the oven rather than baking helps preserve more of the healthy vitamins and minerals in beets. This method also helps beets better retain their beautiful, vibrant color. Preheat oven to 425 degrees. Place prepped beets and 3 tablespoons to ¼ cup water in a shallow baking dish.

Is it healthier to roast or boil beets? ›

Roast Them

Roasting is an overall healthy cooking method with minimal vitamin loss, particularly vitamin C. Roasted beets are rich and sweet with slight mineral flavors.

Is it better to drink beet juice or eat beets? ›

Most research conducted on athletic performance, blood pressure, and other notable benefits of beets used beetroot juice in their studies. Therefore, it's suggested that beetroot juice is likely a better option for those who are taking beets for those benefits.

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